Idiot!

Ok body I lied to you and you caught me. 22 miles was a bit much. The hills on that run were killer and never seemed to end. Now 5 days later you are still making me pay for it.
Shin/ calf whatever one of you is really pissed off at the brain please lighten up. Its 70 deg out today and I will load up on pain killers and put you through a test. The bike is ready. I hate the bike but you are forcing me to go low impact and I refuse to let this spring day go to waste.
I will promise to keep the impact off if you promise to be healed in time for next weeks 4 miler. I have paid the entry fee, and my mind is set on a PR.
Get ready for some yoga and some bike. You will be ready to start this race series.

" Il, faut d'abord durer." First one must endure.