"All men dream: but not equally. Those who dream by night in the dusty recesses of their minds wake in the day to find that it was vanity: but the dreamers of the day are dangerous men, for they may act their dreams with open eyes, to make it possible." TE Lawrence

Wednesday, July 20, 2011

Drunken Sailor

I have been dealing with side effects of my hearing loss. I came across this blog that describes it perfect.


Things from this point are going to get interesting. Am I capable to work and drive. Is driving worth the risk. For now my wife has pulled the car keys until I get better answers. I am taking time off from work. Until I get some more answers.

Food elimination is not working. No caffeine, low sodium and now no gluten are not seeming to help.

I may find time now to catch up on my sleep. My running addiction may be put on hold.

I'm just not the type to give in. I can break through the wall and keep going. Now I just need to do it holding myself up.

God has planned this moment for my life so I know I will be OK. Keeping my eyes open to see where He will take me.

Wednesday, March 23, 2011

You might be a runner if. . .

more race numbers litter your floor than used running shorts,

you run no matter what the weather is like,

You keep a spare pair of running shoes in your trunk in case your car breaks down... just run to the closest town!

your shoes have more miles than your car,

You can swallow a bug during a run and not slow your pace,

you can farmer's blow (or snot rocket) in mid conversation and no one around you looks at you like you did something gross.

you're ALWAYS complaining that your effin shins hurt,

you need a bigger office at work to hold all your race bibs and finisher medals.

You find it difficult to walk on a sidewalk because you are so accustomed to running in the street.

ran to the hospital (3 miles away) to deliver your second child, pushing your 16 month old in a stroller.

When on the road in your car you think how long it would take you to run the mileage given on the freeway signs.

You swear you hate every step of a run, yet you show up again tomorrow and do it again.

Not having toenails is totally normal.

you wake up at 3:30am to get your long run in before work...and don't complain about it

if you have to apologize for every blister, callous, and missing toenail to the poor lady who does your pedicure!

What others see as running attire, you see as a daily outfit .

when youre driving and see another runner, you eaither want to pull over and join them, or honk your horn and cheer them on.

You tell me. I just did my first half but still talk about what "real runners do".

People ask you every Monday how you did in your race.

If u walk in on your significant other rubbing chafing cream on their 'tender' bits and think nothing of it...

You can't make it thru the day or night... Without getting a run in...you make time ..

Hallucinations are part of your long runs at night....

you don't laugh when you hear the word fartlek.

you love the smell of your own sweat after a long run

you choose a cell phone based on whether or not it will fit in the zippered pocket of your running shorts.

tear your ACL & cant run, & everyone aound you tells you you need to run to fix your attitude. :)

your nipples bleed.

You hobble around on Monday following a marathon and can't wait for your next one!

You sleep with your running clothes & SHOES on just so you can sqeeze in some miles
for a challenge that you really want to win.

If you know your calf needs a rest but its too nice out not to get in a quick 3.

you have more finisher t-shirts than work shirts and more running shoes than dress shoes!

You plan your vacations and weekend getaways around races in different cities!

if you fall asleep before sunset so you wake to enjoy running in the calm predawn stillness with the sunrise on one side and the stars on the other.

you drink from a handheld bottle at the dinner table....and actually use the strap

your non-runner friends know what a fartlek is, what your favourite distance is and they know about the upcoming races - because you're talking about running all the time.

you find out you need to have surgery and the first question you ask is "how soon can I get back to running?"

after crossing the Finish Line you run the course a 2nd time.

you ever wondered during a marathon what made you think running a marathon was a good idea, knowing full well you will do it again, and again, and again just because you can.

when you're in your car and see people running somewhere scenic you've never run before, you immediately want to pull over and do it, too.

Driving past woods has you wondering if tehre is enough room for a single track trail...

You remember a town not for its tourist attractions, but for where you started/finished, puked/potty stop, kid who high fived you, and where you realized that having the Chinese food last night was not a good idea.

Your main wardrobe is running clothes and a Garmin!!!

You use your lunch break for running instead of eating.

If you never leave the house without your running gear just in case.

When other people talk about 100 mile runs, no toenails, chafing, excess money spent on races, "peeing" on the run-you feel normal.

You complain about spending $150 on groceries because that would be almost 2 early registration fees for marathons.

if you smell your running clothes to see if they can be worn again....ok maybe that is just me..

You only feel comfortable wearing running shoes

You are grouchy all day if you don't do your daily run!

your blisters have blisters

You have 6 pairs of the exact same shoes

you can't remember the last time you had ten toenails

The nail on your big toe is gone forever, never to grow back.

getting up at or before 4:00 A.M. doesn't faze you, whether for a training run, a race, volunteering, or being support crew for someone else!

you can convert from miles to kilometers in your head in a matter of seconds.

You are planning the changes you'll make for your next marathon while being carried off course during a marathon with a blown hamstring. True story. Happened to me yesterday and it totally sucks.

you don't like having to take a "rest day.

you smirk when non-runners ask you, "So how long is this marathon?"

You complain about being in pain all the time but still go running.

You pick races and events just to put the stickers on your car!

You've never had to buy safety pins.

You know how to secretly sneak into the local track, even with the gates locked.

when you've heard the line "I'll only run when some one is chasing me" way too many times to count!
your stuck in traffic and as you look out the window you wonder if you got out and ran how far you would go and at what pace....

You fight through the pain only to feel more pain!

Your already stoked for your next run , after you come back from a run..

You get more excited about using body glide then astraglide!

You start a run on a Thursday night and end Saturday afternoon, 150 miles later. . . .

when your not running ,you size up every runner you see.

...if, on your birthday, your first thought is..."I'm in a new age division!"...lol

you respect the fact that a 5 minute mile is the same distance as a 10 minute mile...

You understand this FDL>DNF>DNS

Your "To Do" list looks like this:
1. Run
2. Everything else

You spent the past 15 min reading this and realize how far you could have run in that time.

This question was posed on a FB post. Too funny not to share with others.

Monday, March 14, 2011

Wednesday, March 9, 2011

When a good deal is not a deal.

So I get this e-mail. 50% off running shoes your daily Groupon. Charlotte running Co. $25.00 for a $50.00 gift card for shoes only. I'm thinking great deal. New shoes are definately needed.

My next shoe however is the NB Minimus. I'm slowly moving to zero drop. This shoe has awesome reviews. The shoe arrives early at my normal dedicated store RFYL. I swing in to try them out. Of course I get great service as always. I'm even notified about the dangers associated with minimal running.

Knowing I'm not buying that night I get my usual service.

I send a e-mail to Charlotte Runnig Co. requesting to let me know when the Minimus arrives. I wait until March 1 and still no reply. I call the store, and find out they are in. However theey did not order a 13 for fear a minimal runner may not buy this shoe in a larger size.

I drive down to try the 12, if it doesn't fit i'm ready to buy my wife her Asics.
No luck the 12 is too small and they don't sell the Asics. Now i know I went in with the attitude of what I wanted. The service or advice I recieved was he thought the shoe had a low arch and felt he rolled in on the inside.

Just as im ready to sell my Groupon to a customer he tells me we can order them. I agree to this and we make the sale.

Now a week later and i have yet to get a call my new kicks are in. I call the store to find out maybe by Friday.

Now I am not writing this to bash anyone other than myself. I should have passed on what I thought was a good deal. Gas at 3.50 a gallon and I need to drive 15 miles out of my way to pick them up whenever they do arrive. I'm thinkin the $25.00 bucks I saved may not be worth it after all.

Gotta run. ( in my old shoes.)

Wednesday, February 16, 2011

In the press.



When I talked to Michelle about doing this article, I never thought it would go viral. Overnight it has been posted on the home page of Lowe's net and over 2300 co-workers have viewed the story. Glad I have been off. Who knows how full the email in box is.

Now with the 2011 goals published and out there I have some miles to make up. I need to average 40 a week and I'm a little behind at the moment.

I'm also working on using my 24 hour run in September to raise funds for a cause. I have a few that are in mind. Now to sort them out and see where God wants me to focus on.

The article sites my two biggest supporters as my family and they are my team. I'm happy to have them. They are my motivation and support. My goal is to find time to put in the miles without sacrificing family time. Tough to do but I can make it happen.

Two other important factors that have helped me on my journey are first I found God again. Realized that no matter how far from him I was, he was always right there. He has put me where I need to be.

Second is I work for a company that cares about the wellness of their employees. The Life Track program is proof of that. Health screening, tips and advice on how to live healthy happy lifestyle. Proving information to put the power in our hands. They even offer a system to build points for healthy living. The points can be used on some great gifts and prizes.

2011 has more goals for me to give back. I have started a running group that focuses on new runners and even runners who had stopped running. The big focus is to keep pace with the slowest runner. Its important for me to be there to motivate. There is nothing worse than being the new guy or the slow guy. Your working you butt off to keep up and the group leaves you in the dust. I can put my goals aside to help others reach their goal. I will go and put my miles in after the group run.

I also completed a marathon in January. i was able to be a pacer. I chose a pace that was below my time. 4:30 this was perfect. The reward of bring in a first time marathoner and someone who was just trying to better their last marathon time was awesome. I will continue to volunteer and do this a soften as I can.

The support has been overwhelming. Thanks to all.

Gotta Run.

Saturday, January 29, 2011

Yes I'm a Idiot.

Where do I start on this one. I guess the history of the Idiot run.

On a twenty-three degree winter morning, seven runners, training for various marathons, traveled by foot from the YMCA in downtown Albemarle to the top of Morrow Mountain and back. When word spread of their 19.7 mile journey, people called them fools, buffoons and idiots. The pavement pounders agreed with the assessment and formed the Fellowship of the Idiots. Those that complete the run, get a t-shirt, certificate and their name engraved on the official Fellowship of the Idiot plaque that has a permanent home on the walls of Vac & Dash.

We recommend that you are able to run at least 13-15 before you participate in the Idiot Run. Must be able to run the 19.7 miles in 3 hours 45 minutes.

We are asking that you respect the distance and challenge of the run before you undertake it. The years that we have been doing this run, most runners have been able to do the course under that time. Honestly, we want to be as inclusive as possible, but recently, I've noticed that some folks just want to come out and do it without being in the proper shape to get the Idiot Shirt. The purpose of this run has always been to help those that are distance runners, have an enjoyable long run with company.

All this is put on By Peter Asciutto owner of Vac & Dash.
At Vac & Dash you can get fitted for a pair of running shoes, buy an Oreck Vacuum Cleaner to keep your house or business clean, ship a package via UPS and get custom screen printed apparel and advertising specialties for your sports team, church, business or organization.

Each year this event has grown. Maxing out at nearly 14 new Idiots. This year there were over 50. The big surprise to Peter were only 10 were local runners. The rest would be getting up at 3:30 am just to make the start line by 5:30 over an hour away.

Now for my view on the idiocy. Through FB I had questioned who's ready to do this. I had 4 responses. Jamaar, Emily H., Sahrah F, and Troy. Emily recruited Josh to join as well. We made arrangements to meet up and van pool from Harrisburg. So at 4am we prpared for our initiation into the fellowship. Everyone loaded and ready by 4:30. The only sain one of us Jamaar was still asleep.

The drive out was quick. No worries of traffic since sain people are still sleeping at this time on a Saturday morning.

We get to the Y and sign in. Peter explains the mishap with the bathroom and we will need to go two blocks down and use Vac and Dash.

We get back as everyone is heading into the street. Lining up behind a patrol car. Police support on a free training run. I now come to realize it's 25 degrees and I'm about to run nearly 20 miles.

We had the police escort through town and a couple intersections blocked off. After we reached the main highway the pack spread out and it became more like a Saturday group run.

There was only to be water at 6 and 13, however Peter had a water stop set up at mile 3.

About this time troy recognized Sarah F, so we pulled together and paced each other until about mile 7 during the climb.

As we moved into the country the streetlights faded and our only light was headlamps and reflectors. At one point we turned out our lamps and studied the awesome sky filled with stars.

We stopped at the mile 6 aid station for water and gels. After a couple photos with Peter we headed out, or should I say up. The State park road was a fair incline until just after mile 8. We began a switchback climb that gained 400 ft in less than a mile. We started to split up. Troy must love hills. It was a individual effort here. The sun was just breaking the horizon. I slowed to enjoy this and drop the heart rate. I dared not stop at this point. Runners were now passing me on the way back. I also told myself not to let this hill beat me. I never did. My pace fell to about 11 min in that mile.

Once at the summit you come into a large parking area. The turn around is at the end. Emily was heading down. I saw Troy making the turn and was on his way back down. When I made the turn the sun was just peaking over the horizon. I stopped at the look out to give thanks to God for giving me strength to make it to the summit and witness the sunrise. Peter was taking photos. I hung around for my photo and to wait for Sarah. Peter had also set up another aid station. Water and more Hammer gels.
There is nothing like a sunrise when you put in ever ounce of effort you have to get the best view you can.

Sarah snapped a few pics and we headed down. Her husband had given up and was pushing his bike up the road. We passed him on the way down as he continued to push up to see the sunrise.

As we made the bottom, Sarahs husband caught up with us. She told me to not let her hold me back. So I picked up the pace and turned on the music.

The miles were passing smooth. The rolling hills were good. I focused on catching the runner in front of me. He finally slowed down to walk and I passed him. As I came back into the city limits I could fell I was starting to bonk. I must have slowed considerably because now I could hear footsteps and the shadows of several runners were on me. These three were on a mission. Then another runner caught me about mile 18 He kept me company until the finish. Chatting with him was a little intimidating as he is training for multiple 100s.

I made it back in 3:01 with the Garmin reading about a half mile short. An over all 9:28 pace.

At the finish line the table of food was incredible. Bagels, donuts, fruit, chocolate milk.

Now was t6ime to get in line to get your certificate from Peter and your shirt. Hypothermia was setting in. I took the last sip from my hand held. It was frozen.
Then the coffee angel arrived with Mc. D's coffee.

We picked up our shirts, took some photos. The off to the warmth of the Y. They allowed use of the locker rooms and showers.

Now time for breakfast. Hinks was a suggestion from several Idiots and Peter himself.

When we pulled up I thought I would never go into a place like this alone. However once inside the place was great. The staff welcomed and thanked us. The coffee was on the table quick. My cup was never allowed to get half empty before getting a refill to top it off.

We ordered the Misty's Mess. Its a hash brown, egg, onion, pepper, cheese covered mess. She asked if I wanted the full or half stating it was big. I was hungry so I ordered the full. Emily ordered the healthy choice of a whole wheat pancake. Troy and Josh also had the mess. I highly recommend this place if your going to run any event in Albemarle. Peter stopped in to thank us for running and to invite us back to future events.

It was a great morning. Now time to head home. I found I wa in the presence of Idiots and maniacs. Now I need to work on my Maniac status.

I highly recommend doing this run. Do it before you have to pay for it.

The support, the welcome, the fellowship. Peter is a incredible host and race director. If you ever need assistance with your Oreck or Hoover. Bring it to Vac and Dash. Pick up some new shoes while your there. And don't forget to stop in at Hinks.

Or just check them out on the web

Sunday, January 16, 2011

Doin' the Charleston

Most race reports start at the starting line. This will have to back up to December 15. It seems about 10 UCRR members are signing up for the Frosty 50. I have been somewhat focused on signing up. I have a good base of 13 miles in for my long run. I figure its not much to ramp up in 30 days to get to 31 miles. I go to Active to sign up and it should be the normal entry fee of $30.00 plus the Active fee. Nope they raised the fee a day early. Sign up was due to increase until the 16th.

Now I'm mad a t myself for waiting until the last minute to register, and mad at Active for their error. As I'm e-mailing the race director, I get an e-mail about Charleston. They need pacers. The date is a week off from the Frosty. So I reply to the Try-Sports marketing team. I get an email back instantly thanking me for volunteering and what time do I want to pace for the full. They have slots open from 3:30 to 5:00. Here is the hotel info. Wow I have never paced before but why not. So I sign up. A great chance to be part of a first time marathon.

Next thought I really don't have a solid plan in place for the build up. I'm working on a new running group that is maxing out at 4.5 miles. I scribble out a plan that gives me a 15 mile long run on the 17th, 15 miler on the 24th, a 18 miler on the 1st and a 20 on the 8th. Anything in between will be strength runs. Christmas eve I wake up with a bit of a scratchy throat. I go out and run 15 and the sinus headache and drip begin. Merry Christmas. I hammer the zinc and cold meds for a week. I get in a 9 and a 3. I make plans to do 18 on New Years day. I figure everyone else will be hung over I'll do it solo. I get a e-mail about doing a 6 mile trail run. I figure can't hurt. I go out and do 10 of my planed 18 and get back at time for the meet up to move to the trail. As I wait I cooled down too far. My meet up no shows and I only get in 10.

I'm now getting worried I won't be ready by the 15th. So in a panic I go out and do a 3,13,4,3,20. Now with 6 days to go I promise a slow taper week. On the 11th I wake up to snow and ice. I have no option of a dreadmill. So I decide on the unusual kind of stupid and head out for a 6. Thoughts of making my own spikes go through my head but I figure I can stay in the snow if need be. I don't know how I did it but no falls on what I could have done in ice skates. My quads are burning like I just did 6 miles of hill repeats. Next day the ice and snow are still there but I need to run. I go out and do another 5 with better roads. Three days to go and I'm still worried I haven't done enough.

I decided to e-mail my pace partner to get to know him before the race. I find out hes a veteran pacer and has 49 marathons under his belt. He sends me tips on pacing that pair up with Savage. Turns out he knows Savage and has paced with him in the past. He also has paced 100 milers in for their last 15 miles. This was great but just added more stress to my brain. Do I have enough in to make it.

Race weekend. On Friday Cabarrus Co. schools cancel because of the now hidden invisible ice. This is great now my family can go with me. I talk my wife into being a race volunteer since she will have to be up at 6 to ride with me to the start.

We get to Charleston and go to the expo to pick up my packet and look around. Turns out its in a big tent in a parking lot. The floor is covered in hay. I would think this at a trail ultra not at a mid size city marathon.

The pace organizer wants us to meet at 6:30 race day. The race starts at 8:00. My wife and daughter head off to the volunteer meet up. I get to the pacer tent and freeze until race time. It's 30 deg out and we are on a corner 2 blocks from the start. We get our balloons and head to the start. ( more on the balloon later)

Mike and I mingle in the crowd and get lined up. we start meeting people who want to finish at the 4:30 pace. Mike gives them his briefing on what to expect from our support. Explains our timing will be off from the garmin. He also lets us know we are shooting for a 2 min cushion to finish at 4:28.

And were off The race started near the water front and went through downtown Charleston. I had never been there so it was a incredible expedience. The narrow streets, the riverfront, the houses and the park. I could tell this was going to be a fun run. The weather started getting warmer and the early morning chill was gone.

Like Charlotte the beauty only lasts so long. We were soon moving out of the historic district and into the lower income areas. I'm thanking the city for the Police support. A few miles of the course was definitely a bit scary.

Unlike Charlotte the course was flat. We crossed over one bridge. I was getting excited for the elevation change.

The first 20 miles were smooth with little excitement.Looking back at my Garmin history we made even miles staying between 9:30 and 10:00.

The most exciting thing that happened was after the half turn off. I had James cut me free from the balloon. I gave him the honor because he was most effected by it up until this point. If I was him I would have popped the balloon or moved in front of the idiot wearing it. It served its pourpose for the first half. But was annoying after the start.

At mile 16 I was handed a energy bar. Not a shot block or gel, a chocolate oatmeal bar. This thing was a brick. They should have saved these for the post race crowd.
I had 2 gels left and was hoping for some to be here at the aid station. No luck. I shared one with my runner James and used my last one. Still keeping a good 10 min pace. Rebecca ( Mikes crew ) was to meet us between 16-18 and had 2 more of my gels.

Mile 16 to 20 volunteers were getting thinner. A couple of water stops only had people filling cups, nobody handing out water. Most turns only had police support. Mile 20 my partner Mike was pushing someone to get to 3:20 and I was holding our pace. I look down in time to see my Garmin black out. ( Note to self. Self put the Garmin on the charger next time.) I start my back up. Iknow 6 more miles should be 1 hour. I start the stop watch on my Polar.

Caroline says she is officially farther than she has ever gone. I stick with her and James for the next couple miles.

As we cut through Riverfront park Caroline informs me we are lucky, " North Charleston usualy smells bad,today is a good air day."

Mile 21 turns into a 4 lane road with only one lane blocked off for runners going out and back. The turn around is about 2 miles out. The race organizers surly could have closed off one more lane. It made it almost impossible to run two wide. James and I decide to run on the grass. This was better underfoot and we could still pass slower runners. We lost Caroline at this point.

Mile 22 Hammer gels finally. A bit late to be effective.

Mile 23 the turn around. Only a 5k to go. My legs were starting to cramp so with almost a 2.5 min cushion to play with I send James on and walk it out waiting for Caroline to catch up. No luck she was still too far behind and I needed to keep on pace to finish on time.

I pick up my pace and catch up with James, we end up running down Mike. He has pushed 3 others to finish ahead of out projected time.

Mile 25 the out and back crowded lane takes its toll. I watch a man slam into a woman. She went down hard. She gets up and shakes off the crash.

Mile 26 James, Mike and I push into it and come down the stretch together. My daughter pops out of the crowd and runs in the last 50 yards with me. As we cross the finish line she hands me my medal. 4:30:18 gun time Perfect. How cool is that to get your medal from your own kid. Turns out she handed out medals to most of the halfers.

James was extremely happy being only his second marathon and pushing himself to a PR. Caroline finished just behind us at 4:33.

I have made the comitment that 2011 is going to be a yaer where I not only improve myself as a runner, but to give back to the running community any way possible. The reward of bringing James in was awesome. Someone who I have never met, stuck with me all morning and trusted my judgement to get him in on time. How cool is that.

All that said. Here is my feedback on what they need to do for next year. Copy of our email sent to the organizers.
Only a couple of feedback notes from the course.The port a jons at the start were 2 blocks from the start. Alot of talk on the corse about the start and finish not being closer to each other. Mile 16 I was handed a Kashi energy bar. This thing felt like a brick. I think they could be better used at the finish line. No energy gel until mile 22. I felt this was a bit late in the race. From previous races I have done these usually get handed out around 16. I had my own so I was good. My pace group needed the extra energy a little earlier. The one lane out and back was tight. I saw a collision between a man and woman that knocked her to the pavement.

My wifes experience:
From the volunteer side. There was one set of instructions given at the briefing, Told get on the bus and get off at a stop you would like or at the finish to help out there.Then once on the bus they changed. They dropped off at different stops ( some not so safe looking) and then said they would pick up and drop at the finish The bus seated 40 and was filled to about 60. Once volunteers were picked up they changed the plan and took them back to the parking garage.
No vouchers for parking were given. The free aquarium parking was not free with out the voucher. I had a runner voucher so I did not have to pay. Then you needed to make your own way to the finish, because they were not going to be able to get bus passes either. Once at the finish line there was not a contact person. There were not even people in volunteer shirts so you did not even know who to ask for help. a couple of young people did have shirts on. Many participants came to us and asked questions, because we had shirts on, but I am sorry to say I had to tell them I didn't have the answer to their question. An overall explanation of event happenings to all volunteers would be helpful We took it upon our selves to pass out the finish metals for the entire time. If we were not there they wasn't anyone there to do it at many times.
The medals were not opened so there was no time to open them for the Half. So the finishers got handed a plastic bagged medal. (really needed to be opened at an earlier date.).
We rushed to open the full ones so they could be hung around the finishers necks. (these should also be prepped ahead of time). We stayed at this area for 3 hours or so.

The post race food was good. Shrimp and grits. I knocked back about 4 bowls of shrimp. Tried the grits on the first bowl. No thanks. There was also plenty of beer. Being volunteers gave you all the Shrimp and beer you wanted. Free.

Good event I'm sure next year will see improvements. I'd do it again. there has been lots of positive feedback so far.